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HEALTH AND WELLNESS

There are many resources for health and wellness in the Scottsdale community. Some of the most helpful to Boomerz are:

 

Scottsdale Health Care list of classes and seminars http://www.shc.org/ceii_web/class/results.asp?
   search_type=class&display_full=1&cn=&cs=12

 

Scottsdale Community College Fitness and Wellness Center - complete state-of-the-art fitness center, equipment and services. http://www.sc.maricopa.edu/fitnesscenter/

http://www.scottsdaleaz.gov/seniors/Health/default.asp

 

Your Body As A Compass

What is your body telling you? How does your body feel about your life? Do you make comments like this job is killing me; I am sick of doing this, I am so tired of being here? Our words speak the truth and our bodies do what they can to make us listen to them. MORE

Are you interested in REDISCOVERING out what your body is telling you? Join Carlette Patterson as she takes you on an exciting journey. You have been assigned a wonderful traveling companion to spend day and night with you, your body.

  • Understand your body’s messages as an attempt to keep you healthy and alive

  • Travel within and get familiar with your body’s information system.

  • Map out where your life has taken you and what it has done to your body

  • Understand the language spoken by your body

  • Learn to use your body compass to guide you through your life

  • Connect to your body and begin the healing process

  • Overhaul both your life and your body until both are the best they can be

Carlette Patterson is a nationally recognized life coach with 20+ years of senior leadership in amateur and professional sports organizations. She has hosted Life Coaching workshops nationally for professionals, sports teams and professional athletes. She is the Life Coach for the Arizona State University Women's Basketball team and for current and retired NBA athletes and their families. Carlette has been featured in the Los Angeles Times, Behind Every 7 Footer, a story on the unique problems faced by wives of NBA players.

  • Date: Friday, March 3, 2006, 4-8pm; Saturday, March 4th, 9-4pm

  • Instructor: Carlette Patterson

  • Location: Scottsdale Community College, Azurite Room

  • Fee: $500

 

TO REGISTER FOR THIS CLASS, CALL (480)-423-6188

Bio-Identical Hormones - Are They Right For You?

Have you begun to notice feeling increasingly “out of balance?” Lethargic, thicker around the waist, not quite up to your usual self? Often, symptoms such as memory loss, insomnia, low libido, weight gain and fatigue can be traced to hormone imbalances for both men and women. MORE

Can hormones help you? What about bio-identical hormones? How are they different from synthetic hormones? Are they safe? What are your alternatives?

This workshop will empower you with information about how your body's biochemistry changes as you age, your options for balancing hormones including diet therapy, herbs, and HRT, and the benefits and risks of taking hormones based on clinical experience and the most recent peer-reviewed literature.

Dr. Amy-Jane Lilie, N.D. is a practicing expert in the field of homeopathy and natural medicine and a national consultant and pioneer in the emerging specialty of bio-identical hormone replacement therapy.

  • Date: Saturday, February 4th, 2006

  • Time: 9am- 12 noon

  • Instructor: Dr. Amy-Jane Lilie, N.D.

  • Location: Scottsdale Community College - Azurite Room

  • Fee: $59

 

TO REGISTER FOR THIS CLASS, CALL (480)-423-6188

For Free Health Seminars, please visit our Freebies page

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